DAY 2 ~ 30 Min LEGS & GLUTES DUMBBELL WORKOUT | Move & Shine Challenge | Home Workout

Day 2 of the 14-Day Move & Shine Challenge is HERE! 🔥
Today we’re focusing on legs & glutes using dumbbells only to build strength, tone your lower body, and boost confidence 💪✨

This 30-minute workout is perfect for home or gym and designed to challenge you while still being beginner-friendly with options.

✨ You don’t need to be perfect — just show up. Even 10–15 minutes counts.

📅 CHALLENGE DETAILS

✔ New workout daily
✔ Mix of strength, HIIT, core & mobility
✔ Designed to help you feel stronger & more confident

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Workout details:
▸ Time: 30 Minutes
▸ Equipment: Dumbbells (I’m using 2×15 lb / 7kg)
▸ Muscles worked: Glutes & legs
▸ Type of workout: Strength & tone

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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