You Weren’t Built to Sit Still – Try These 5 Exercises

Modern life keeps us still. We sit, scroll, and shrink into chairs and screens. But your body was built to move — to shift weight, to balance, to crawl, to reach, to play.

In this video, I share 5 smart, bodyweight-based movement tasks that go beyond basic workouts. These aren’t just exercises. They’re physical challenges designed to build strength, mobility, coordination, and control — using nothing but your body and your environment.

Whether you're an athlete, a mover, or just someone who wants to reconnect with how their body works, these 5 movements are a powerful place to start.

This is not a routine. It’s a reminder: Your body isn’t just here to lift. It’s here to move.

Try each task. Play with them. Stay curious.

If you enjoy this kind of practice and want more: subscribe and train with me.


Join Our Movement Immersion in Munich: https://nilteisner.de/workshop-descri...

___________________________

Freebies:
Enter The Flow Program ► https://nilteisner.shop/pages/enterth...

Online Programs:
Macaco 101 Program ► https://nilteisner.shop/blogs/acrobat...
The Acrobatics Lab ADVANCED Program ► https://nilteisner.shop/products/find...
Finding Flow Basics BEGINNER Program ► https://nilteisner.shop/products/find...
Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know...
Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand...

Use the Code YOUTUBE10 for 10% OFF all our online programs.

Workshops:
Finding Flow live Workshops ► https://nilteisner.de/events/

Social Media:
Follow me on Instagram ►   / nilteisner  
Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta...

___________________________

00:00 Full Body Training Made Easy
00:11 Let's start with the Spine
00:33 Move 1: Spinal Spirals
01:45 Move 2: Spinal Waves
03:18 Move 3: Squat Cycle
06:22 Move 4: Kossack Shifts
08:25 Shake it out!
09:34 Move 5: Table Pushes
11:52 Empty Your Arms!
12:38 From Strength to Movement Freedom

If you found this helpful, consider liking, commenting, or subscribing — it really helps support the channel and future content.

Keywords: bodyweight training, functional movement, movement practice, mobility workout, full body exercises, no equipment training, primal movement, flow training, smart bodyweight routine, coordination drills, strength and control, natural movement, movement culture, core training, flexibility training, movement flow, body control, floorwork, animal flow, creative movement, balance drills, mobility and strength, home workout, movement challenge, soft acrobatics, mindful movement, ground flow, acrobatic elements