🔥 20 MIN POWER HIIT Workout with Weights | Full Body Dumbbell Fat Burn at Home | Strength + Cardio
Автор: AnnaFitG
Загружено: 2025-11-23
Просмотров: 1118
🔥 Welcome to this 20 MIN POWER HIIT Workout with Weights — a fast, intense, and highly effective session designed to deliver maximum burn in minimum time! This routine combines Full Body Dumbbell Fat Burn at Home with powerful Strength + Cardio intervals to help you build muscle, boost metabolism, and burn calories long after you’re done.
This full-body HIIT workout includes explosive cardio drills, strength-focused dumbbell movements, and energy-boosting tempo work — perfect for fat loss, body toning, and overall conditioning. No gym needed — just your dumbbells and determination!
0:00 – Intro
0:12 – Warm-Up
2:15 – Block 1: HIIT + Strength
8:45 – Block 2: Dumbbell Power Moves
14:10 – Block 3: Cardio Fat Burn
18:50 – Cool Down / Stretch
20:00 – Outro
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Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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