20 MIN HIGH INTENSITY CARDIO Full Body Workout - No Repeat, No Equipment

Ready for an endorphin high?! This workout is YOUR mood booster - let’s clear your mind, break a sweat, get your heart pumping, and your body moving. This one is HARD - you might struggle during the workout but you will absolutely LOVE how you feel after. Push through and make yourself proud!

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Exercises:

PLANK JUMPS
BURPEES
POP SQUAT
LUNGE KNEE DRIVE
LUNGE KNEE DRIVE
SQUAT CRUNCH
PLANK CRUNCH
CRUNCH JAB
BICYCLE CRUNCH
TOE TOUCHES
JOG IN PLACERUN IN PLACE
SQUAT SLAMS
REVERSE LUNGES
SQUAT THRUST
STAR JUMP
JUMPING JACKS
TOE TOUCHES
IN & OUT
MOUNTAIN CLIMBER

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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:10 PLANK JUMPS
2:12 POP SQUAT
4:12 LUNGE KNEE DRIVE
5:12 SQUAT CRUNCH
6:12 PLANK CRUNCH
7:12 CRUNCH JAB
8:12 BICYCLE CRUNCH
9:12 TOE TOUCHES
13:11 REVERSE LUNGES
14:11 SQUAT THRUST
15:11 STAR JUMP
16:11 JUMPING JACKS
19:11 MOUNTAIN CLIMBER