20 MIN FAT BURNING Cardio Workout - At Home HIIT | 24-day FIT challenge

This 20 minute full body workout will make you burn calories and fat while strengthening and defining your muscles - with weight! I'm using an 8 kg dumbbell. It combines cardio and full bodyweight exercises and is thus SUPER EFFICIENT and a real challenge! Let’s do this together! 💦

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Music from Epidemic Sound
https://www.epidemicsounds.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:15 SQUAT PRESS
3:15 LATERAL LUNGE
4:15 B STANCE RDL
6:15 GOBLET SQUAT
7:15 SHOULDER TAPS
8:14 COMMANDOS
10:14 SINGLE LEG BRIDGE
11:14 GLUTE BRIDGE
14:14 BENT OVER ROW
16:14 CHEST PRESS
17:14 SKULL CRUSHER
18:13 REVERSE LUNGES
19:13 PLANK