20 MIN FULL BODY FAT BURN CARDIO (NO EQUIPMENT, HOME WORKOUT)

20 INTENSE minutes of a full body cardio killer! NO EQUIPMENT needed.
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Music in this video:

Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%2...
License ID: Pl1WGG5X1Ln

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:08 SPLIT SQUAT
2:10 JUMPING JACKS
3:10 PIKE HOPS
4:10 SQUATS
5:10 HIGH KNEES
6:10 JUMPING ROPE
7:10 HALF JACKS
9:10 ROLLING PLANK
10:10 JUMP SQUAT VARIATION
11:09 BURPEES
12:09 DEAD BUGS
13:09 CRUNCH JABS
14:09 TOE TOUCHES
15:09 RUNNING IN PLACE
16:09 STAR JUMPS
17:09 JUMPING LUNGES
18:09 MOUNTAIN CLIMBERS
19:09 LEG RAISES