20 MINUTE AT HOME CARDIO WORKOUT (FULL BODY)

It's a full body, fat burning cardio workout that you can do anywhere with no equipment! 20 minutes in total: 45 seconds of work followed by 15 seconds rest. I send out free workout schedules to my mailing list, every sunday! subscribe here: https://www.gainsbybrains.com

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Music from Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge

0:00 Introduction
0:08 POP SQUAT
1:11 JUMPING JACKS
2:11 SQUAT PRESS
3:11 MOUNTAIN CLIMBERS
6:10 LATERAL SQUAT
7:10 SINGLE SIDE TOE TOUCH
8:10 REVERSE LUNGE
10:10 SQUAT JACKS
11:10 HIGH KNEES
12:10 PLANK JUMP
13:10 SQUAT TWIST
14:10 COMMANDOS
15:10 SKATER JUMP
16:09 SIDE JABS
17:09 RUN IN PLACE
18:09 BUTT KICKS
19:09 BURPEES