20 MIN Full Body Burn Workout - No Repeat, No Equipment

Ready for an endorphin high?! This workout is YOUR mood booster - let’s clear your mind, break a sweat, get your heart pumping, and your body moving. This one is HARD - you might struggle during the workout but you will absolutely LOVE how you feel after. Push through and make yourself proud!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram:   / gainsbybrains  

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
------
Get Ride it by Regard here https://t.lickd.co/6dd650e6cde14d2585...
License ID: 0y9VWq7jxBa
Get this and other songs for your next YouTube video at https://lickd.co

Music from Epidemic Sound:
https://www.epidemicsound.com/
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:19 HIGH KNEES
1:18 SQUAT CRUNCH
2:18 ROLLING PLANK
3:18 SUPERMAN
4:18 FROG PUMP
5:18 PUSH UPS
7:18 TOE TOUCH
9:17 BURPEES
10:18 BICYCLE CRUNCH
11:17 REVERSE CRUNCH
12:18 SHOULDER TAPS
13:17 HALF JACKS
14:17 JUMPING ROPE
15:17 MOUNTAIN CLIMBERS
16:17 JUMPING LUNGES
17:17 LEG RAISES
18:17 IN & OUT
19:17 HALF BURPEE