20 MIN SWEATY FAT BURNING CARDIO WORKOUT

At home cardio workout that requires NO equipment to be effective! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:08 HALF BURPEE
1:11 SQUAT JUMPS
3:11 HIGH KNEES
4:11 SQUAT KICK
5:11 JUMPING JACKS
6:10 MOUNTAIN CLIMBER
7:10 SKATERS
8:10 SHADOW BOXING
9:10 PLANK JACKS
10:10 SQUAT TWIST
11:10 SUMO SQUAT JACK
12:10 JUMPING LUNGE
13:10 JOG IN PLACE
14:10 BUTT KICKS
15:10 KICKBOXING BURPEES
17:09 TWIST CRUNCH
18:09 JUMPING KNEE CRUNCH
19:09 BICYCLE CRUNCH