12 MIN SWEATY TABATA | FAT BURNING CARDIO WORKOUT FROM HOME (No Equipment, No Repeat)

A fun and challenging cardio workout TABATA style! 20 seconds on 10 seconds off. give it your all during those 20 seconds! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:07 JUMP SQUAT
0:41 MOUNTAIN CLIMBERS
1:11 CRUNCH PLANK JUMP
2:11 PUSH UPS
2:41 UP & DOWN PLANK
3:11 BICYCLE CRUNCHES
3:41 TOE TOUCHES
4:11 LEG RAISES
4:41 COCOONS
5:11 RUSSIAN TWIST
5:41 PLANK IN & OUT
6:11 SIDE JABS
6:41 REVERSE LUNGE LEG KICK
7:11 REVERSE LUNGE CRUNCH
8:41 HIGH KNEES
9:11 JUMPING JACKS
9:41 SQUAT LEG KICK
10:11 SQUAT IN & OUT
10:41 180 SQUAT