30 MIN FAT BURNING FULL BODY CARDIO WORKOUT (No Equipment, At Home HIIT)

30 Min Advanced HIIT Workout! No equipment needed so we can do it at home. It's 45 seconds of work, followed by 15 seconds of rest. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:08 SCISSOR ARMS
1:11 JUMPING ROPE
2:11 JUMPING JACKS JABS
4:11 LEG KICK
6:10 KNEE UP
7:15 REVERSE LUNGE KICK
9:10 SIDE JABS
10:10 PLANK IN & OUT CRUNCH
11:10 BURPEES
12:10 BICYCLE CRUNCH
13:10 HIGH KNEES
14:10 CURTSY LUNGE JUMPS
15:10 IN & OUT SQUAT JUMP
16:09 CRAB WALKS
17:09 SUMO SQUAT
19:09 ROLLING PLANK
20:09 REVERSE CRUNCH
21:09 SPLIT SQUAT
23:09 JUMPING LUNGES
24:09 TOE TAPS
25:09 JUMPING TWIST
26:08 KNEE DRIVE
28:08 JUMP SQUAT