30 MIN HIGH INTENSITY FULL BODY WORKOUT, No Equipment Cardio & No Repeat

DAY FOUR of my 30 day ab challenge is here!!! It’s a full body fat burn cardio workout.
💦 30 min / 45 sec work / 15 sec rest / 30 different exercises

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music from epidemic sound
www.epidemicsound.com

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge

0:00 Introduction
1:11 KNEE TAPS
2:11 SIDE SQUATS
3:11 SQUAT TOE TOUCH
4:11 PUSH UP VARIATION
5:11 SHOULDER TAPS
6:10 PLANK CRUNCHES
7:10 JUMP SQUAT VARIATION
8:10 SKATER LUNGES
9:10 HALF JACKJAB
10:10 HIGH KNEES
11:10 SHUFFLE SQUAT
13:10 LEG RAISES
14:10 SQUAT CRUNCH
16:09 REVERSE LUNGE KICK
17:09 STAR JUMPS
18:09 MOUNTAIN CLIMBERS
20:09 LATERAL SQUATS
22:09 SINGLE LEG GLUTE BRIDGE
23:09 HALF BURPEES
24:09 FORWARD LUNGES
25:09 JUMPING JACKS
28:08 JUMPING ROPE
29:08 PLANK JACK COMPLEX