30 MIN CALORIE KILLER HIIT WORKOUT (Intense Fat Burn, No Equipment, At Home)

READY for an INTENSE & sweaty 💦 30 min cardio workout for a full body fat burn. You can do this one at home, no equipment & no repeat! 30 exercises, 45 sec work followed by 15 seconds of rest 🌥 you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram:   / gainsbybrains  

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...

------
music from epidemic sound
www.epidemicsound.com
---

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:09 HIGH KNEE HOPS
1:12 SQUAT JUMPS
2:12 RUN IN PLACE
3:11 BURPEES
4:11 JUMPING ROPE
6:11 MOUNTAIN CLIMBERS
7:11 POP SQUAT VAR.
9:11 KNEE TAPS
10:11 STAR JUMPS
11:11 BUTT KICKS
12:11 JUMPING LUNGES
13:11 SIDE STEP VAR.
14:10 PLANK HOPS
17:10 TOE TOUCHES
18:10 SKATER JUMPS
19:10 TWISTS
20:10 JUMPING JACKS
21:10 SIDE JABS
22:10 SQUAT CRUNCH
23:10 HALF JACKS
24:09 SQUAT TOE TOUCH
25:09 COMMANDOS
26:09 BICYCLES
27:09 REVERSE CRUNCH
28:09 CRUNCH VARIATION
29:09 MOUNTAIN JUMPERS