30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)
Автор: Nobadaddiction
Загружено: 2023-05-23
Просмотров: 1996952
30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together!
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
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