10 MIN BEST OF CARDIO (High Intensity Fat Burn Workout)

alll of the best exercises from all my cardio / fat burn / HIIT workouts! you're in for a fun & sweaty challenge. ready to get those endorphins flowing? I SURE AM!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram:   / gainsbybrains  

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...

Music
---
Get Mad Love by Mabel here https://lickd.lnk.to/UhEd95ID!TRAIN%2...
License ID: 3RNjwqzZV85

Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%2...

License ID: RJKZokryZ35

Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%2...

License ID: v9AYlvmAQ6r

Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%2...

License ID: l6dg84N8gK1

Get this and other songs for your next YouTube video at https://lickd.co

-----

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:07 SIDE SQUAT
1:40 JUMPING JACKS VARIATION
2:10 HIGH KNEES
2:40 BURPEES
4:10 PLANK
4:40 HALF BURPEE
5:40 SQUAT PULSE. JUMP
7:40 BURPEES
8:11 MOUNTAIN CLIMBER
8:41 SPIDER CRUNCH
9:41 LEG RAISES