2-Minute Modified Standing Quad Stretch
Автор: Robby M
Загружено: 2025-01-21
Просмотров: 385
Looking for an effective way to stretch your quads but find it challenging to grab your ankle with your hand? Try this Modified Standing Quad Stretch using a belt or strap! 🧘♂️
Here's how it works:
Loop a belt around your ankle and hold the ends with your hand, gently pulling your foot toward your glutes.
Keep your knees close together and press your hips slightly forward. This engages the hip flexors, giving you a deeper stretch in the front of your hips as well as your quads.
Why this stretch is great for you:
It improves flexibility in your quads and hip flexors, which are essential for walking, running, and climbing stairs.
It can help alleviate tightness caused by prolonged sitting or intense workouts.
Maintaining flexibility in these areas is important for preventing strain on your knees and lower back.
This stretch is perfect for anyone looking to stay mobile and strong, no matter their fitness level. Give it a try and let me know how it feels!
This is a great video to do after a leg workout! And remember you can always search through the videos and choose from the dozens I have in the library.
Stay strong, everyone, and tune in tomorrow for another 2-Minute Tune-Up.
Robby
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
