1-Hr Full Body Yin Yoga | Complete Yin #4

Rejuvenate body and mind with this well-rounded yin yoga practice for the whole body. The practice begins with a few minutes of centering breathing and relaxation before shifting into a short somatic warmup. It then settles into the yin sequence, where postures are held for 3 minutes each with 1 minute rebounds. The practices finishes with an extended period for deep relaxation in savasana and seated meditation.

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0:00 Welcome & Intro
1:13 Centering & Breathing
3:20 Warm Up
11:02 Yin Yoga
47:20 Savasana Relaxation
52:48 Seated Meditation
59:13 Closing & Resources