1-Hr Yin Yoga For Spine & Back | Complete Yin #5

Calm your system while stretching your back out in this blissful 1-hour yin yoga sequence. The practice begins with a few minutes of centering breathing and relaxation before shifting into a short somatic warmup. It then settles into the yin sequence, where postures are held for 3 minutes each with 1 minute rebounds. The practices finishes with an extended period for deep relaxation in savasana and seated meditation.

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0:00 Welcome & Intro
1:30 Centering & Breathing
3:35 Warm Up
12:00 Yin Yoga
49:25 Savasana Relaxation
55:06 Seated Meditation
59:54 Closing