How I Warm Up in 5 Minutes
Автор: Lift With Karine
Загружено: 2026-01-03
Просмотров: 337
This is my go-to 5-minute full body warm-up that I use before strength training, kettlebells, or conditioning.
👉 Here you have a workout that you can do after this warm up: • 25-Minute Full Body Workout at Home | No E...
It’s simple, effective, and designed to:
• increase blood flow
• open up the hips and spine
• activate glutes and legs
• get you ready to train without wasting time
Warm-up exercises:
Squat to Reach
Standing Alternating Toe Touches
Side Lunges
Cat & Cows
90 - 90s
Glute Bridges
No equipment. No jumping. Just movement that prepares your body to work.
▶️ Use this before:
– strength workouts
– kettlebell sessions
– HIIT or conditioning
– any workout when you’re short on time
00:00 Intro
00:22 Squat To Reach
01:22 Standing Toe Touches
02:22 Side Lunges
03:22 Cat And Cows
04:22 90 - 90s
05:22 Glute Bridges
06:03 Finish
If you found this helpful, like the video and subscribe for more short, effective workouts.
Workout Disclaimer
Before starting any exercise program, please consult your physician to ensure it is appropriate for you. Exercise involves inherent risks, and by choosing to participate in this workout, you do so at your own discretion and responsibility.
This content is for educational and informational purposes only and is not intended as medical advice.
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