DAY 6 New Years Challenge: Dumbbell Back & Arms (No Repeats)

Welcome to Day 6 of the challenge — you’re officially more than halfway through, and your consistency is building something powerful. Today we’re building strength, confidence, and clean upper-body power with a no-repeat dumbbell session focused on your back and arms. This workout hits every angle—shoulders, biceps, triceps, and upper back.
One day at a time. One workout at a time. This is how you get results.
#workout #motivation #wisdom #hannahbellechannel
Disclaimer:
Please ensure you perform each exercise with proper form and technique to reduce the risk of injury. If you feel any discomfort or pain during the workout, stop immediately and seek medical advice. Always listen to your body, and modify the exercises as needed to match your fitness level.
Please consult with a healthcare provider or physician before beginning any new fitness program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you acknowledge that you are doing so at your own risk. You assume full responsibility for your health and safety while performing these exercises. The creator of this video is not responsible for any injuries, damages, or adverse effects that may occur during or after completing this workout.