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W Cone Drills - Athlete Speed and Agility Training
Автор: My Speed Secrets
Загружено: 2020-09-18
Просмотров: 416
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www.myspeedsecrets.com "Invest In Your Athletic Success!"
Try these W cone drills to work a different combination of change of direction movements. These drills help to work change of direction movements, foot speed, quickness and body control. Also check out all of my other Cone drills and integrate them into your speed and agility workouts.
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