Full TWO days of eating (Instinctive Eating Weekday & Weekend Diet)
Автор: Geoffrey Verity Schofield
Загружено: 2020-08-24
Просмотров: 29064
oMg, no macros?
Yes, no macros. I'm not counting calories or macros at the moment. Shocking, I know. Such a bad, bad influencer I am. Not sure how my body even processes food without my brain knowing how many calories are being consumed.
This is what I'll typically eat on a gym day and a non-gym day, but keep in mind that I eat instinctively and thus it varies.
Instinctive eating isn't for everyone, but I'd say it's a good eventual target for a lot of people, and instinctive eating isn't really talked about much in the fitness industry-the norm is counting macros and/or eating in a very rigid, predetermined way. This is usually chicken breast and broccoli style. Eugh.
Geoff's Training Plans/Coaching?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
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