Does Fitness Help with ADHD?

DOES FITNESS HELP WITH ADHD?:

Do you want to learn how fitness can help your ADHD?

Barbie Haven is a life-coach, health coach and a co-dependency recovery coach for women. She has been helping people with their health and wellness for over 6 years. She was recently diagnosed with ADHD with the inattentive type.

She talks about why those diagnosed with ADHD benefit from fitness. She also talks about how we can get started and some tips on staying consistent and not quit.

Check this out!

Her Resources:
■ IG:   / desired_lives  
■ Email: [email protected]

Other Resources:
■ Beachbody.com
■ Essentialism: The Disciplined Pursuit of Less by Greg McKeown

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OTHER QUICK TIPS PLAYLIST:
ADHD AND MANAGING BINGE EATING
   • ADHD And Binge Eating: Quick Tips On Manag...  

ADHD AND NEGATIVE SELF-TALK
   • 5 Tips to Help Your Children Manage Negati...  

ADHD AND RETURNING TO SCHOOL:
   • How to help your ADHD child prepare for re...  

LATE DIAGNOSIS:
   • Three Tips To Help You Manage Your Late AD...  

HOW TO MANAGE PARENT MELTDOWNS
   • Parents and Anger Management: How to Manag...  

ADHD AND PEOPLE PLEASING:
   • ADHD and People Pleasing | ADHD Parenting ...  

PATIENCE WITH YOUR ADHD CHILDREN:
   • Patience With Your ADHD Children  | ADHD P...  

DEALING WITH RACING THOUGHTS:
   • ADHD Love Quick Tips - Dealing with Racing...  

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