45 min Lower Back Pain Exercises | Pilates for Back Pain

Treat your lower back with this Beginner Pilates for Lower Back Pain series. Your back will thank this stretch and release exercise. Decompress and re-introduce the natural curve of your lumbar spine after prolonged sitting. You can do this workout every day as maintenance or when your lower back needs some love.
You might need a long towel or scarf to assist you with some of the movements.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.