Yoga for Travel: Prep Your Body Before You Go - Inversion Free Opt

Ready for your next trip? Yoga for Travel: Prep Your Body Before You Go offers a quick vinyasa flow to stretch, relax, and ground yourself before traveling. Perfect for pre-flight or during layovers!

Getting ready for a long day of travel? This vinyasa flow is designed to prepare your body and mind before you hit the road (or sky!). Whether you're flying, driving, or cruising, this gentle practice will help you feel grounded, focused, and flexible. Think of all the lifting, twisting, and folding you'll need to do — this yoga sequence ensures you’re ready for it all!

In this practice, we’ll cover:

🚗 Pre-flight stretches to open your hips and release tension in your lower back
✈️ Post-flight yoga to stretch out after long periods of sitting
🛥️ Gentle twists and folds to ease tight muscles and promote relaxation

💡 Minimal cues are used throughout the practice to help you connect deeply to your breath and body, creating a more mindful experience.

Perfect for:

At-home practice before you leave
A quick stretch during layovers
Unwinding after your journey

Hit play and give your body the love it deserves before you embark on your next adventure. This free yoga session is here to keep you feeling your best — both physically and mentally.

🔗 Looking for more? Try this next:    • 4 Everyday Micro Flows You Can Do Anywhere...  


DETAILS:
🌟 Good for Experienced Levels

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#TravelYoga #YogaForTravel #PreFlightYoga