Holly R Jahn Yoga
Hi 👋 I’m Holly—a movement specialist, 500 E-RYT + YACEP yoga instructor, dancer, wife, dog lover & lifelong learning enthusiast. I help people feel strong, capable & at home in their bodies through creative movement that makes sense.
Here you’ll find mobility training at home, yoga for joint mobility, functional mobility exercises, & inversion-free yoga to support strength, body awareness & longevity. With a dance background & experience breaking down movement, I offer thoughtful cues so you can move better—not just more.
Let’s keep it creative, sustainable, and a little fun.
Subscribe for flows that feel good & support the way you want to live.
Find your unique way of practicing yoga to stay healthy and feel great!
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Функциональная комплексная тренировка для бедер, плеч и корпуса — упражнения на основе пилатеса.
Подвижность, которая поможет вам двигаться легко — плечи, бедра и спина
Это сверло точно укажет, где у вас проблемы
Тренировка на мобильность и силу всего тела с низкой ударной нагрузкой — Movement Nugget
7-минутная программа упражнений на мобильность нижней части тела — короткая и эффективная програм...
8-минутная тренировка бёдер с эспандером | Сила и подвижность Flow
Functional Core Strength | Learn to Sit Up from the Floor with Control
Full Body Mobility Flow for Strength & Balance (No Equipment Needed)
Core & Shoulder Strength with Just Your Bodyweight - Stronger Movement Patterns
This Move Builds Real-World Strength (No Gym Required) - Mobility Sequence for Hips and Core
20 min Deep Hip Stretch for Low Back Pain - All levels - Inversion Free
Focus on Hamstring Flexibility - Gentle Yoga Flow - Inversion Free
Peaceful Power Flow | Yoga for Calm and Strength - Experienced Level - Inversion Free
Power Flow: 30-Min Full-Body Challenge - Inversion Free
Stretching for Tired Legs - Seated 8 Min Flow - All Level - Inversion Free
15-Min Strong Power Flow | Boost Balance & Core Stability - Inversion Free
Gentle Yoga for Legs and Back | 30-Minute Vinyasa Flow for All Levels | Inversion Free
Quick Yoga to Strengthen & Stabilize - All levels - Inversion Free
Quick 15 min Full Body Mobility Stretch - Vinyasa Yoga All Levels - Inversion Free
Deep Relaxation Yoga | Full Body Stretch with Longer Holds - Gentle Yoga - All Levels
10-Min Gentle Yoga Stretch - No Standing, All Levels Welcome
10 min Yoga Flow Boost Strength & Flexibility - Inversion Free - All Levels Welcome
Quick 5 Min Standing Yoga Flow for Busy Days - Inversion Free Opt
Energizing Full Body Yoga Flow - Fast Paced Experienced Levels - Boost Energy & Improve Focus
Open Your Heart and Hips Yoga Flow - Faster Pace Vinyasa - Experienced Levels - Inversion Free Opt
Quick & Simple Yoga Flow for Daily Practice - 15 minutes - Full Body - Inversion Free Opt
Mobility for Stiff People - Vinyasa Yoga Flow - 23 Minutes
Yoga for Travel: Prep Your Body Before You Go - Inversion Free Opt
Yoga for Runners: Improve Flexibility & Prevent Injuries
10-Minute Morning Yoga: Energize Your Day Fast - Inversion Free