Mobility for Stiff People - Vinyasa Yoga Flow - 23 Minutes

Feeling stiff and tight? Mobility for Stiff People - Vinyasa Yoga Flow is designed to help you loosen up your hips, shoulders, and more. Improve your flexibility and feel better in just 23 minutes!

This Vinyasa flow is designed to help you move better by focusing on mobility, especially for those of us who deal with tight hips and stiff shoulders. We’ll use “MicroFlows” — small, repeated movements that help loosen up your fascia, muscles, and joints, like oiling those squeaky hinges!

In this video, you'll:

Explore yoga-based stretching exercises to improve hip mobility, shoulder mobility, and overall flexibility.
Focus on loosening tight hips and tight shoulders to release tension and improve your range of motion.
Discover how to target shoulder stiffness through gentle, flowing movements to increase mobility in both the hips and shoulders.
Whether you're dealing with stiffness from sitting all day or need to work on shoulder flexibility, this flow will help you find more freedom in your body.

What you’ll gain:

Increased hip and shoulder mobility
Less shoulder stiffness and discomfort
More ease and freedom of movement


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