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Optimize Your Workouts (use these 3 rules)
Автор: Jay Horn
Загружено: 2025-09-17
Просмотров: 60
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► Skool Community: https://www.skool.com/forever-natural
In this episode of the Forever Natural Podcast, I break down the 3 non-negotiable rules every effective workout program needs.
0:00 – Intro
0:53 – The 3 non-negotiable rules for training
1:27 – Rule #1: Safety
8:31 – Rule #2: Intensity
10:30 – Rule #3: Progression
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We stay healthy.
We train naturally.
We earn the transformation.
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