How To Make Changes In Your Life

An introduction to the 6 Stages of Change from the Transtheoretical Model. The Stages of Change model is used to treat addiction, develop healthier lifestyles and habits, and more. Full Stage of Change video at:    • Change Habits & Treat Addiction: The 6 Sta...   and if you'd like to support my channel ⬇️

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References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276–288. https://doi.org/10.1037/h0088437

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