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12 Week Deadlift PR Program/My Deadlift Advice
Автор: Pete Rubish
Загружено: 2024-01-18
Просмотров: 3730
Описание:
12 Week Deadlift PR Program: https://www.peterubish.com/product/12...
Powerlifting/Strength Coaching [email protected] (10+ years experience since 2013)
Instagram.com/pete.rubish
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0:00 Intro
3:25 Library Deadlifts
4:29 Deadlift Mechanics & Form
5:30 Ideal Nordic Hamstring Curl Setup
6:30 Properly Executing Step-Ups
8:40 Importance of Core Work
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