18 Min HIIT WALK Workout • Fat Burning • Keoni Tamayo • Workout

This 18-minute all-standing HIIT workout for beginners is perfect for burning calories without going to the floor 🔥
Enjoy a low-impact, no-equipment HIIT workout designed to help with fat loss, cardio endurance, and full-body toning.

Beginner friendly, easy to follow, and ideal for home workouts and daily movement. Just stand up and get moving!

❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
  / repstotherhythm  

📌 Check out my other social media links for bonus content! 📌
  / keoni_tamayo  
  / keonitamayo  

⭐ Join our private Facebook group for further community support! ⭐
  / 253094502834114  

👕 Shop for merch here! 👕
https://repstotherhythm.com

MUSIC


🐱 Want more cat content? Check out our cat channel! 🐱
   / @littleballsoffur8467  


⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.