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🔥Day 15: Shoulder + Bicep 💪Strength Builder (Home Workout)🏋️♂️
Автор: Meghafitvlogs
Загружено: 2025-11-28
Просмотров: 198
Описание:
Welcome to Day 15! Today's session targets two major upper-body muscle groups-your shoulders and biceps-to build strength, shape, and definition using simple home-friendly exercises.
This routine focuses on slow, controlled reps to maximize muscle engagement, improve stability, and enhance arm aesthetics. No equipment? No problem -you can use water bottles, resistance bands, or just bodyweight. Stay consistent and fill the burn
Reps & sets #fitness #fitnessmotivation #fitness
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