The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
Автор: Pana
Загружено: 2025-04-10
Просмотров: 341344
How many reps should I do to get stronger ? That's a question you might ask yourself if you're interested in lifting more weight in the gym.
The 5/3/1 program is a very popular one for a reason. The rep ranges used in this program are key to becoming stronger. But there's a way to use this program during the same week, with a periodization strategy. The sample program at the end of this video is based off of that.
Give it a go and I'm sure you'll see huge improvements to your strength, on squats, bench and deadlifts
If you want to follow a powerlifting program tailored to your numbers
Go to ➡️ thepanash.app
1 Monthly subscription gives you unlimited access to more than 15 training programs, and there's no engagement, you can unsubscribe whenever you want. So if you want to take your strength to the next level, make sure to give my programs a go !
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