The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

How many reps should I do to get stronger ? That's a question you might ask yourself if you're interested in lifting more weight in the gym.
The 5/3/1 program is a very popular one for a reason. The rep ranges used in this program are key to becoming stronger. But there's a way to use this program during the same week, with a periodization strategy. The sample program at the end of this video is based off of that.
Give it a go and I'm sure you'll see huge improvements to your strength, on squats, bench and deadlifts
If you want to follow a powerlifting program tailored to your numbers
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