KETTLEBELL SPARTAN SERIES 1/10 // 15min, Upper Body

KETTLEBELL SPARTAN SERIES 1/10 // 15min, Upper Body

⚔️ Spartan Series – Workout 1 🛡️

Welcome to the first workout of the Spartan Series—a 10-part kettlebell challenge inspired by the strength, discipline, and resilience of the legendary warriors. These workouts are designed to push your limits, sharpen your focus, and build serious functional strength.

Each session blends muscle-building strength work with HIIT intensity to develop not just your body, but your mental endurance and grit. In just 15 minutes, you’ll improve muscle tone, endurance, stability, and core control—using nothing but one kettlebell.

Workout Format:
15 Exercises | No Repeat
40 sec work / 20 sec rest
You’ll need: 1x Kettlebell (I’m using 20kg)

Today’s workout includes:
• Overhead Press
• Bent-Over Row (Right)
• Bent-Over Row (Left)
• Offset Push-Up (Right)
• Offset Push-Up (Left)
• Ribbons
• Ballistic Row
• Strict Press (Right)
• Strict Press (Left)
• Half Snatch (Right)
• Half Snatch (Left)
• Floor Press (Right)
• Floor Press (Left)
• Goblet Curl
• Overhead Tricep Extension

This is Day 1—bring the intensity, stay focused, and train like a Spartan. Let’s go. 💥

Warm up before here:    • QUICK 5MIN WARM UP // For before your workout  
Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout

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STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re...

00:00 INTRO
00:50 OVERHEAD PRESS
01:50 BENT-OVER ROW R
02:50 BENT-OVER ROW L
03:50 OFFSET PUSH-UP R
04:50 OFFSET PUSH-UP L
05:50 RIBBONS
06:50 BALLISTIC ROW
07:50 STRICT PRESS R
08:50 STRICT PRESS L
09:50 HALF SNATCH R
10:50 HALF SNATCH L
11:50 FLOOR PRESS R
12:50 FLOOR PRESS L
13:50 GOBLET CURL
14:50 OVERHEAD TRICEP EXTENSION
15:30 FINISH

DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.