Reclining Hand to Big Toe Pose #2 | Step-by-Step Beginner Yoga | Hamstring Stretch
Автор: New Horizon Personal Training
Загружено: 2026-01-12
Просмотров: 6
Reclining Hand to Big Toe Pose #2 (Supta Padangusthasana) is a gentle, supine yoga posture that helps improve hamstring flexibility, hip mobility, and body awareness—without putting stress on the lower back.
In this step-by-step yoga tutorial for beginners, I guide you slowly through the pose so you can practice safely, even if you are new to yoga or have tight legs.
This pose is especially helpful for:
Improving hamstring and calf flexibility
Releasing tension in the hips and lower back
Learning proper leg alignment and body awareness
Practicing yoga safely in a lying-down position
Because this pose is done on your back, it is ideal for beginners, seniors, and anyone looking for a calm, low-impact stretch at home.
Move gently, breathe deeply, and respect your body.
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Tee Tomitsuka
www.new-horizon-personal-training.com
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