50 Minute Glutes & Legs Builder Workout | PUMP - Day 8

Today is a legs and glutes workout so be ready to turn up the intensity! We will work for 40 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells so grab yours if you're ready!

Exercises:
1. Goblet Squat
2. Left Leg Front racked Squat Pulse and knee drive
3. Right Leg Front racked Squat Pulse and knee drive
4. RDL
5. Left Leg RDL and Reverse lunge
6. Right Leg RDL and Reverse lunge
7. Forward Lunges
8. Reverse Lunges
9. Sumo Squats
10 Glute Bridges
11. Glute Bridge Pulses
12. Glute Bridge abductions
13. squat walk with band
14. low hold squats
15. heel lifted squats

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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