Losing Belly Fat After 30? This is EVERYTHING I wish I knew!

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Everything I Wish I Knew Before Losing Belly Fat After 30 - Here's what nobody mentions about losing belly fat after 30: it's not your willpower that's broken. After coaching hundreds of men through this exact frustration, I've watched the same pattern play out repeatedly - decent shape, training consistently, eating "clean," yet that stubborn layer refuses to budge. Turns out, the advice that worked in your twenties becomes counterproductive past 30, and most fitness content completely ignores this reality. There's a specific reason why traditional approaches leave you feeling smaller but not leaner, and three adjustments that change everything once you understand them. No dramatic overhauls or miserable restrictions required - just working with your biology instead of fighting it. If you're done spinning your wheels and ready to understand why nothing's worked so far, this might be the most important 12 minutes you'll spend this year.

Study:
Genetic belly fat - https://link.springer.com/article/10....

Article:
Fitness trackers - https://med.stanford.edu/news/all-new...

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*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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Timestamps

00:00 - Why belly fat after 30 won't budge
00:40 - You don't pick where fat comes off
02:27 - You can't out-track your fork
04:28 - "Clean eating" keeps you fat
07:01 - Sustainable beats perfect
09:11 - Lifting is mandatory after 30
10:58 - The hardest truth about belly fat

#fatloss #bellyfat