Somatic Yoga Practice For Balance & Transformation | Day 4

Welcome to Day 4 of our Somatic Yoga Series, where today we’ll focus on the theme of embracing change. Change is an inevitable part of life, and through this practice, we will explore how to welcome and adapt to it with grace and mindfulness. This somatic yoga workout is perfect for beginners, providing a supportive environment to honor your body and embrace the present moment. With each breath and movement, find comfort in the beauty of change and the potential it holds for growth and transformation.

As we move through gentle, mindful sequences and incorporate traditional yoga poses, pay attention to the sensations in your body and notice how each movement creates subtle shifts.
This somatic yoga session encourages you to engage in gentle movements and stretches, promoting relaxation and a sense of release. Allow yourself to be present with these changes, acknowledging them without resistance. Through mindful breathing and somatic awareness, cultivate a sense of fluidity and acceptance, empowering yourself to navigate life's transitions with ease and confidence.

Join us in this somatic yoga flow to promote overall well-being and discover the power of adapting to change with grace. Embrace the journey, celebrate each small victory, and enjoy the transformative experience of this practice.

Instructor: Audrey Belleville
Location: Vorarlberg, Austria

If you enjoyed this Somatic Yoga, you're welcome to try out gentle yoga sessions.

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00:00 Bountiful Yoga Intro
00:53 Day 4 Class Begins
02:45 Cat Cow Leg To Side
05:12 Half Plank
07:07 Standing Pelvic Circles
09:19 Beginner Tree Pose
11:13 Warrior II
13:44 Cobra
15:21 Roll Like A Ball
16:03 Plough Pose
17:47 End Of Class

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