🔥10 Min STANDING ARMS & ABS WORKOUT | One Dumbbell 🔥No Jumping🔥No Squats/Lunges🔥No Pushups🔥

✅Join me for this 10 minute Standing Arms & Abs Workout and sculpt your entire upper body, no floor work needed! This routine combines strength & balance to target your arms, shoulders, and core using minimal equipment. All you need is a 3 kg dumbbell (or a water bottle or household item with some weight).

This quick and effective workout is perfect for anyone looking to build strength, define their arms, and slim the waist!

📈Workout Breakdown:
Duration: 10 minutes + cooldown
Format: 30 seconds work | 10 seconds rest
Features: All standing, no jumping, no repeat
Equipment: 3 kg dumbbell

✅ All Standing & Apartment Friendly
✅ Low Impact, But High Intensity!
✅ No Squats, No Lunges!
✅ Core Focused
✅ No Jumping, No Repeat


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📚 Useful Playlists:

STRENGTH WORKOUTS // At Home Strength Training:
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More WALK & TONE WORKOUTS:
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STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
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More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
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More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️


🔥10 min STANDING ARMS AND ABS WORKOUT | With Dumbbells 🔥No Jumping🔥No Squats🔥No Lunges🔥No Pushups🔥
#armsandabs workout #upperbody #dumbbellworkout