5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]

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📌 Disclaimer:
This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.

If you're experiencing knee pain, you might be focusing on the wrong muscle group. This video explains why strengthening your glutes through targeted glute workout routines can actually protect your knees. We demonstrate three standing glute exercises that won't aggravate your knee pain, offering a different approach to traditional leg exercises. This method is a key part of effective physical therapy for long-term knee health. Send us a text (https://www.buzzsprout.com/twilio/tex...)


Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. 


You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery. 


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