What I eat in a day to lose fat and build muscle as a gym girl who *DOESN’T* meal prep often✨
Автор: Shannon Lashelle
Загружено: 2025-12-18
Просмотров: 99
Join me in a day of eating adventures to see what I eat too build muscle and lose fat at the same time 🥰🍜‼️…..
I honestly don’t have the time or mental capacity to meal prep all the time so I thought it would be awesome to show you guys a normal day of eating for a gym girly that does not meal prep as much. Yes we stilldo exist😊. I hope that you enjoy this video and get an idea of what you can eat; especially if you are someone who also does not like to or to meal prep as much. Your dream body can still be achieved even without prepping all the time!!. I thank you for watching and hope that you like, comment, and subscribe if you enjoy this video!! See you in the next one.🥰‼️
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