11 Simple Habits To Master Your Mornings As A Busy Woman | Ultimate Guide

Are you constantly on the go with barely any time to breathe, let alone indulge in a long, elaborate morning routine? If you're nodding your head, this video is for you! 🏃‍♀️🏃‍♂️ In "The Ultimate Morning Routine for Busy Girls (& Guys)," we’re cutting through the noise of those perfect, time-consuming routines you see online. Let’s be real—most of us don’t have the luxury of spending hours every morning on self-care, no matter how much we want to. But that doesn’t mean you have to sacrifice your mental and physical well-being. Whether juggling laundry, school, work, grocery runs, or family responsibilities, this routine is designed to help you regain control over your day without the stress. In this video, I’ll share my morning routine cheat sheet— a collection of science-backed tips and tricks that won’t take up your entire morning but will still make you feel like your best self. These simple yet effective steps will help you start your day with energy and excitement, turning your mornings into something you look forward to. Let's make your mornings work for you, not against you. 🌅

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Morning Water Recipes:
1. Methi Water:    • Fenugreek seeds water every morning| methi...  
2. Ginger turmeric shots:    • Ginger turmeric shots🫚 #ginger #wellness #...  
3. Pink salt water:    • Water is life. Add a pinch of Himalayan pi...  

Hype Music Playlists:
1.    • [Playlist] ur that girl | morning energy b...  
2.    • dancing in your living room, just enjoying...  
3. Mine: https://open.spotify.com/playlist/1fN...
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Timestamps for easier navigation:
00:00 Intro
1:22 Flexibility
3:08 Prep
4:35 Water
5:28 Hi-5 habit
6:05 Start small
8:20 Grounding
9:56 Hype Music
11:08 Simplification
12:38 Habit stacking
13:41 Planning
14:36 Commute
16:04 Outro

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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound

✨ MUSIC
Epidemic Sound