I Tested a Scientifically “Perfect" 28-Day Routine for Women

I Tested an Andrew Huberman Inspired Scientifically Perfect Productivity Routine for WOMEN (28 day hormonal based routine)... AD Get a 60 day free trial of Headspace when you use code ELLBAT60 at https://headspace-web.app.link/e/ELL

my links
📣 second channel:    / @elenalbateman  
🪡 sustainable clothing brand: https://ydyb.shop
💌 contact: contact@reallyveryloud.com

social media
💛 instagram:   / elenalbateman  
🧡 book reviews:   / ellbat  
❤️ twitch:   / ellbat  
💖 tiktok:   / ellbat  

items in video [affiliate]
☆ INVISIBLE WOMEN by Caroline Criado Perez - https://amzn.to/4gLxixa
☆ SILK PILLOWCASE (US) - https://go.shopmy.us/p-3333282
☆ SILK PILLOWCASE (UK) - https://go.shopmy.us/p-3333293

video sources
☆ https://docs.google.com/document/d/1z...

chapters:
☆ 0:00-02:27 for women, you say?
☆ 02:27-07:38 an important tangent
☆ 07:39-10:37 let's talk logistics
☆ 10:38-17:17 DAY 1-5 (menstruation)
☆ 17:18-22:24 DAY 6-12 (follicular)
☆ 22:25-27:07 DAY 13-16 (ovulation window)
☆ 27:08-32:40 DAY 17-28 (luteal)
☆ 32:40-35:53 the results
EPILEPSY WARNING 29:20-29:25
EPILEPSY WARNING 29:31-29:34

relevant links:
☆ RESEARCH HELP: Lili https://www.instagram.com/liliantoine...
☆ SCIENTIFICALLY PERFECT MORNING ROUTINE -    • I Tested a Scientifically "Perfect" Mornin...  
☆ SCIENTIFICALLY PERFECT NIGHT ROUTINE -    • I Tested a Scientifically "Perfect" Night ...  
☆ VIDEO SOURCE LIST - https://docs.google.com/document/d/1f...