Move Better, Feel Better: 4 Exercises for Pudendal Neuralgia Relief

Struggling with pudendal neuralgia or pelvic pain? In this video, licensed occupational therapist and pelvic health specialist, Lainie Givens, guides you through 4 exercises to help ease your symptoms and improve pelvic floor function. These exercises are designed to relieve discomfort and support overall pelvic health, whether you’re new to pelvic floor therapy or looking to manage chronic pain.

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00:00 Thank you to our sponsor, Vacurect!
00:56 Pelvic rocking, cat-cow
01:56 Pelvic rock back, child’s pose
03:08 Knee to chest stretch
04:14 Windshield wipers
05:03 Additional tips

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-m...

CONNECT WITH DR. SUSIE G AND TEAM:

Website: https://drsusieg.com/
Instagram: / dr.susieg
/ lainie_ot
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Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

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