10,000 Ab & Squat Challenge in 30 Days | Joanna Soh

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  
Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  

I DARE you to complete this 10,000 Ab & Squat Challenge in 30 days! We are combining both lower body and core exercises to tone up the entire body. Do this challenge EVERY SINGLE DAY! SHARE and TAG a friend to challenge them.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

  / hernetwork.tv     / hernetwork.tv  
________________

Repetitions: 330 reps for the entire workout
Total Workout Time: 10 - 12 minutes (complete the exercises in the shortest time possible without sacrificing proper form)
Equipment: None. Lift some weight if you want to challenge yourself.
Estimated Calories Burned: 70 - 100 Cals
Frequency: Every day!

Exercises:
1) Basic Squat
2) Russian Twist
3) Plie Squat
4) Bicycle Crunches
5) Narrow Squat
6) Mountain Climbers
7) Wide to Narrow Squat
8) Flutter Kicks
9) Kneel to Squat
10) Plank Jacks
11) Plank Rock & Dip

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
   • Beginner FAT Burning Morning Workout ...  
-
How to Lift Dumbbells to Lose Weight (Gym Training)
   • How to Lift Dumbbells to Lose Weight ...  
-
Burn Back Fat & Bra Bulge (4 Exercises)
   • How to Burn Back Fat & Bra Bulge | 4 ...  
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
   • How to Lose Flabby Arms - Kickboxing ...  
-
4-Week Toning Butt & Abs Challenge
   • 4-Week Toning Butt & Abs Challenge | ...  
-
Gentle Morning Yoga Stretches to Feel Energized
   • Gentle Morning Yoga Stretches to Feel...  
-
30-Minute HIIT Yoga for Slimmer Legs
   • 30-Minute Beginner HIIT Yoga for Slim...  
-
30-Minute Beginner HIIT Yoga for Stronger Core
   • 30-Minute Beginner HIIT Yoga for Stro...  
-

Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide