Finding True Refuge in this Living Dying World with Tara Brach (Part 1)

In an ever-changing and uncertain world, how can we discover true peace and happiness? In this heartfelt talk, Tara Brach delves into our natural tendencies to seek control over life and offers guidance on cultivating presence as a pathway to freedom and inner refuge.

🌟 What You’ll Learn:

▪️The Illusion of Control: Insights into how our habitual attempts to control life deepen our struggles.
▪️Practices of Presence: Mindful approaches to embrace change and loss with grace.
▪️Finding Refuge: Discovering freedom and cherishing the beauty of this living, dying world.

✨ Key Takeaways:

▪️Embrace life’s impermanence with an open heart.
▪️Learn tools to navigate uncertainty and loss.
▪️Deepen your connection to the present moment for lasting peace.

🌿 Why Watch?
This talk is perfect for anyone seeking solace, resilience, and spiritual awakening in the face of life’s inevitable changes.

Watch Part 2 here: https://youtube.com/live/yaiO7u-jryo

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course

In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt

Stay connected to Tara:
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▪️Apple Podcast: https://podcasts.apple.com/us/podcast...
▪️Spotify Podcast: https://open.spotify.com/show/37McjD0...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
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