GLUTES WITH BAND | 10 MIN GLUTE BAND SCULPT | Glute Activation | María Carrión

🔥 GLUTES BAND ACTIVATION – 10 MIN CIRCUIT 🔥
Activate, tone, and strengthen your glutes with this intense 10-minute no-rest routine using a resistance band.

🔝 Why it works:
✔️ Muscle activation is key to prepare your glutes for more demanding workouts. It improves neuromuscular connection and ensures proper glute engagement, reducing compensation from other muscles like quads or lower back.
✔️ Studies show that movements like monster walks, squats, and lateral band abductions effectively wake up the glutes and enhance stability and functional strength in multiple planes.
✔️ Training with bands is effective both for activation and main glute work during strength and toning sessions.

✅ Includes: band squats, sumo squats, monster walks, pulses, fire hydrants, glute bridges with band, and wide & hold variations.
✅ Perfect for activating glute medius, maximus, and minimus from all angles.

🧠 Main benefits:
✔️ Properly activates glutes before intense workouts, improving efficiency and reducing injury risk.
✔️ Continuous training keeps your heart rate elevated, optimizing fat burn and toning.
✔️ Short duration and no-equipment format make it accessible and ideal for home workouts.

💡 Practical tips:
✔️ Use a band that keeps tension throughout the entire range of motion.
✔️ Maintain controlled posture: knees aligned, core engaged, glutes activated.
✔️ Listen to your body and adjust resistance according to your level.

Ready to activate your glutes and train with real purpose? Tell me in the comments 👇
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