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Take Five: Quick Yoga Break During Your Work Day - Office Yoga
Автор: Yogi Mom Life
Загружено: 2021-05-21
Просмотров: 142
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Need a Break? Join me for this quick yoga video to re-energize your mind and body. You can practice from anywhere, even your office chair! I will focus on the neck, spine and wrists to alleviate tension. Taking a break will give your mind and body a much deserved recess. Even five minutes can help you create a different mind set and motivate you to keep going.
Modify as needed. A chair is an optional prop for this class. Please consult with your care provider to assure exercise is appropriate for you at this time.
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