Postnatal Restorative Yoga: Gentle and Supportive Practice (20 minutes, No Props)
Автор: Yogi Mom Life
Загружено: 2021-02-24
Просмотров: 297
Are you craving a gentle and supportive yoga practice? Caring for an infant requires a lot of energy; perhaps you may be feeling tired or even overwhelmed. Take some time to be still and open your body up gently with this restorative yoga practice. It focuses on opening the body through passive stretching. Poses will be held for an extended period, giving you space to breathe and renew. Restorative yoga has many benefits including: reducing stress, improving sleep and improving your well-being. Join me for this healing practice💜.
No props needed. It is important to wait at least six weeks postpartum to resume your yoga practice. Please consult with your care provider to ensure physical activity is suitable for you at this time.
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