my body transformation: binge eating, restriction, keto diet, excercise addiction💗

💗this is Elise’s fitness journey and the reason she is so passionate about helping others achieve their fitness, health, and wellness goals

share with us! what is one mistake you made in your fitness journey? let’s help eachother out!!

🎀 “So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
1 Corinthians 9:26-27

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Never forget Jesus loves you💗

I'm also still doing 75 hard!
   • LOCK IN for 75 days, and change the next 7...  

75 hard challenge:
🤍drink 1 gallon of water
🤍read 10 pages non-fiction
🤍2, 45 min workouts (one outside)
🤍follow a diet of choice (i'm tracking macros and eating mostly whole food)
🤍daily progress picture

my other daily do's:
✅cold shower
✅Bible study
✅push-ups
✅pull-ups


💗time stamps
0:00 intro
1:30 middle school + unhealthy weight gain
4:47 the keto diet
10:42 high school + unhealthy weight loss
15:14 mind set change
20:23 my lifting journey
21:50 staying consistent
26:55 my running journey
34:01 recovery is key
38:15 where i am now




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